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Nutrition and Minerals - part 1
1
of
25
💡
Hints:
3
Q1. A type of nutrients that needs a small amount such as Cl, Fe, B, Mn, Zn, Co, Mo
A. Macro Nutrients
B. Micro Nutrients
Q2. What type of fat is the healthiest for your body?
A. trans fats
B. saturated fats
C. unsaturated fats
D. all of them
Q3. This nutrient supplies energy, forms cells, maintains body temperature, and protects nerves.
A. protein
B. fat
C. carbohydrate
D. water
Q4. Which type of carbohydrate is this?
×
A. monosaccharide (glucose)
B. disaccharide
C. polysaccharide (sucrose)
D. glyceride
Q5. ___ is the mode of taking food by an organism and its utilisation by the body.
A. Nutrients
B. Nutrition
C. Photosynthesis
D. Autotroph
Q6. This disease is a result in a deficiency in vitamin C
A. Hyperlipidemia
B. Scurvy
C. oxytosin
D. beriberi
Q7. Turn pan handles toward the middle or back of the stovetop.
A. True
B. False
Q8. Whichoftheseshouldyoulookforon the food label?
A. water
B. the bar code
C. fat
Q9. Dietary guidelines for the Caribbean can be used to reduce the risk of
A. eating disorders
B. deficiency diseases
C. communicable diseases
D. chronic non-communicable diseases
Q10. How would you describe chlorosis?
A. Yellowing of the underleaf
B. Premature browning of leaf tips
C. The area between leaves turns yellow.
D. Yellowing starts at stems and goes to leaves
Q11. What are lipids broken down into?
A. Amino acids
B. Fatty acids
C. Simple sugars
D. Lipase
Q12. How many servings of fruit should one consume per day?
A. 3
B. 4
C. 5
D. 6
Q13. Which of the following does not form a component of a carbohydrate?
A. Carbon
B. Oxygen
C. Hydrogen
D. Potassium
Q14. Organ that stores bile is
A. Liver
B. Gall bladder
C. Pancreas
D. Spleen
Q15. Magazines are required under gov- ernment regulations to use nutrition professionals to write articles about nutrition information
A. TRUE
B. FALSE
C. True for magazines that claim to
Q16. What is MyPlate
×
A. MyPlate is the current nutrition guide published by the USDA Center for Nutrition Policy and Promotion,
B. Avisual for Americans to consume a nutrient-rich, calorie appropriate, balanced diet
C. The 5 Nutrients
D. A and B
Q17. Which food group has yogurt and cheese?
A. fat
B. dairy
C. carbohydrates
D. protein
Q18. How many types of teeth we have?
A. 4
B. 1
C. 6
D. 3
Q19. What should your child drink more of?
×
A. Milk
B. Juice
C. Water
D. Tea
Q20. What type of fat is found in animal based foods and also made by the body?
A. Saturated
B. Unsaturated
C. Cholesterol
D. Trans
Q21. Measurement of the energy released by some nutrients.
A. Calorie
B. Cholesterol
C. Carbohydrate
D. Glucose
Q22. Eating at least 25 grams of fiber can help reduce your risk of
×
A. Stomach cancer
B. Diabetes
C. Heart disease
D. All of the above
Q23. Green plants are
A. producers
B. consumers
C. herbivores
D. omnivores
Q24. This type of diet Decreases maximum effort,lowersglycogenlevels,andstops absorprtionofvitamins/mineralsinEn- durance athletes
A. High carb diet
B. Low Protein diet
C. high protein diet
D. mexican diet
Q25. Theroutesfortheabsorptionofwater and minerals is through the PlasmodesmataandCytoplasm(Slightlyslower and up & down)
A. Apoplast
B. Symplast
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